Need a workout for “Leg Day”?
Here is a lower body workout that I use weekly:
(barbell and kettlebell is used)
Lunges- 4 sets X 10 reps each leg (20 reps total)
Kettlebell Squats- 4 sets X 20 reps
Glute Bridges- 3 sets X 15 reps
Donkey Kicks- 4 sets X 10 reps each leg(20 reps total)
Self assisted hamstring raise- 4 sets X 12-15 reps
Stiff leg deadlifts- 4 sets X 10 reps
Calf raises- 2 sets X 40 reps
Make sure you use proper technique with each exercise. Failing to do so can reduce the effectiveness and increase your chances of injury. If you have any health issues, talk with your doctor or work with a qualified personal trainer to make sure your workout is helping you and not hurting you.